{"id":27,"date":"2026-10-04T17:01:08","date_gmt":"2026-10-04T15:01:08","guid":{"rendered":"https:\/\/disciplinamentalitet.com\/mk\/programi\/"},"modified":"2026-10-04T22:25:45","modified_gmt":"2026-10-04T20:25:45","slug":"programi","status":"publish","type":"page","link":"https:\/\/disciplinamentalitet.com\/en\/programi\/","title":{"rendered":"Programs"},"content":{"rendered":"<section class=\"wp-block-group page-intro\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group container\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<nav aria-label=\"Breadcrumb\" class=\"breadcrumb\">\n<ol>\n<li><a href=\"https:\/\/disciplinamentalitet.com\/en\/\">Home<\/a><\/li>\n<li><span aria-current=\"page\">Programs<\/span><\/li>\n<\/ol>\n<\/nav>\n\n\n\n<p class=\"eyebrow wp-block-paragraph\">Programs &amp; prices<\/p>\n\n\n\n<h1 id=\"page-title\" class=\"wp-block-heading\">Train with a plan.<\/h1>\n\n\n\n<p class=\"lead wp-block-paragraph\">\u0427\u0435\u0442\u0438\u0440\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438 \u0437\u0430 \u0441\u0435\u043a\u043e\u0435 \u043d\u0438\u0432\u043e \u0432\u043e \u043f\u0440\u0438\u0432\u0430\u0442\u043d\u0430 \u043f\u0440\u043e\u0441\u0442\u043e\u0440\u0438\u0458\u0430, \u0458\u0430\u0441\u0435\u043d \u043d\u0435\u0434\u0435\u043b\u0435\u043d \u0440\u0430\u0441\u043f\u043e\u0440\u0435\u0434 \u0438 \u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0432\u043d\u0438 \u0447\u043b\u0435\u043d\u0430\u0440\u0438\u043d\u0438. \u041f\u0440\u0432\u0438\u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0435 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u0435\u043d.<\/p>\n<\/div><\/div>\n\n\n\n<svg aria-hidden=\"true\" class=\"strip\" focusable=\"false\" preserveaspectratio=\"xMidYMax slice\" viewbox=\"0 0 1600 180\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path class=\"strip-far\" d=\"M-10 180L-10 36.7L31.2 36.7L31.2 180L31.3 180L31.3 58.6L103.6 58.6L103.6 180L103.7 180L103.7 92.2L175.1 92.2L175.1 180L177.2 180L177.2 57.1L245.3 44.4L245.3 57.1L245.3 180L249.2 180L249.2 39.3L271.6 39.3L271.6 22.4L301.4 22.4L301.4 39.3L323.8 39.3L323.8 180L326.4 180L326.4 99.5L348.1 99.5L348.1 89.8L377 89.8L377 99.5L398.7 99.5L398.7 180L401.7 180L401.7 33.4L419.7 33.4L419.7 7.9L422.7 2.5L422.7 33.4L459.9 33.4L459.9 180L462.5 180L462.5 96.1L473.1 96.1L473.1 86L487.2 86L487.2 96.1L497.8 96.1L497.8 180L499.4 180L499.4 84.8L568.3 84.8L568.3 180L569.2 180L569.2 31L625.1 31L625.1 180L626.3 180L626.3 41.5L645.7 41.5L645.7 24.9L671.5 24.9L671.5 41.5L690.8 41.5L690.8 180L693.4 180L693.4 69.5L753.5 69.5L753.5 180L756.2 180L756.2 104.6L777.9 104.6L777.9 95.6L806.9 95.6L806.9 104.6L828.7 104.6L828.7 180L829.2 180L829.2 105.7L886.8 105.7L886.8 180L889 180L889 67.4L940.8 67.4L940.8 180L942.9 180L942.9 92.9L963.6 92.9L963.6 82.5L991.2 82.5L991.2 92.9L1011.9 92.9L1011.9 180L1015.6 180L1015.6 90.4L1030 90.4L1030 79.7L1049.1 79.7L1049.1 90.4L1063.5 90.4L1063.5 180L1065.8 180L1065.8 122.5L1136.3 122.5L1136.3 180L1136.5 180L1136.5 114.5L1187.5 114.5L1187.5 180L1191.2 180L1191.2 94.1L1247.8 94.1L1247.8 180L1251.1 180L1251.1 81.7L1284.4 81.7L1284.4 180L1288 180L1288 41.7L1307.2 41.7L1307.2 11L1310.2 11.4L1310.2 41.7L1326.2 41.7L1326.2 180L1327.4 180L1327.4 93.4L1370.6 93.4L1370.6 78.5L1373.6 59.9L1373.6 93.4L1393 93.4L1393 180L1393.1 180L1393.1 104.4L1464.8 98.4L1464.8 104.4L1464.8 180L1467.1 180L1467.1 47.4L1492.6 47.4L1492.6 32.8L1495.6 30.7L1495.6 47.4L1534.8 47.4L1534.8 180L1537.3 180L1537.3 115.2L1549.1 115.2L1549.1 107.4L1564.8 107.4L1564.8 115.2L1576.6 115.2L1576.6 180L1576.9 180L1576.9 62.4L1615.4 62.4L1615.4 180L1617.6 180L1610 180Z\"><\/path>\n<path class=\"strip-near\" d=\"M-10 180L-10 127.3L10 127.3L10 108.2L13 96.1L13 127.3L35 127.3L35 180L51.3 180L51.3 94.8L143.4 94.8L143.4 180L157.7 180L157.7 104.2L172.4 104.2L172.4 95.1L192 95.1L192 104.2L206.7 104.2L206.7 180L218.6 180L218.6 107.9L270.4 107.9L270.4 180L285.5 180L285.5 100.4L362.4 100.4L362.4 180L374.6 180L374.6 109.1L476.2 109.1L476.2 180L501.7 180L501.7 135L556.1 135L556.1 180L566.8 180L566.8 142.8L627.2 142.8L627.2 180L652.6 180L652.6 103.6L753.9 103.6L753.9 180L764.7 180L764.7 154.9L785.2 154.9L785.2 151.8L812.5 151.8L812.5 154.9L833 154.9L833 180L847.4 180L847.4 112.9L916.5 112.9L916.5 180L922.7 180L922.7 127.9L1022 127.9L1022 180L1034.2 180L1034.2 95.3L1099.9 95.3L1099.9 180L1107.9 180L1107.9 102.5L1212.2 102.5L1212.2 180L1222.4 180L1222.4 117.6L1325.3 117.6L1325.3 180L1330 180L1330 144.5L1377.8 144.5L1377.8 123.6L1380.8 114.2L1380.8 144.5L1406.2 144.5L1406.2 180L1418.3 180L1418.3 129.7L1432.7 129.7L1432.7 123.7L1451.9 123.7L1451.9 129.7L1466.3 129.7L1466.3 180L1473.7 180L1473.7 110L1523.8 110L1523.8 85.3L1526.8 94L1526.8 110L1560.9 110L1560.9 180L1567 180L1567 95.8L1656.2 95.8L1656.2 180L1673.4 180L1610 180ZM1182 70h6a2 2 0 0 1 2 2v106a2 2 0 0 1 -2 2h-6a2 2 0 0 1 -2 -2v-106a2 2 0 0 1 2 -2ZM1362 70h6a2 2 0 0 1 2 2v106a2 2 0 0 1 -2 2h-6a2 2 0 0 1 -2 -2v-106a2 2 0 0 1 2 -2ZM1178 66h194a4 4 0 0 1 4 4v0a4 4 0 0 1 -4 4h-194a4 4 0 0 1 -4 -4v0a4 4 0 0 1 4 -4ZM1422 120h4a2 2 0 0 1 2 2v56a2 2 0 0 1 -2 2h-4a2 2 0 0 1 -2 -2v-56a2 2 0 0 1 2 -2ZM1502 120h4a2 2 0 0 1 2 2v56a2 2 0 0 1 -2 2h-4a2 2 0 0 1 -2 -2v-56a2 2 0 0 1 2 -2ZM1417 116h94a3 3 0 0 1 3 3v1a3 3 0 0 1 -3 3h-94a3 3 0 0 1 -3 -3v-1a3 3 0 0 1 3 -3Z\"><\/path>\n<\/svg>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-group section\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group container\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 id=\"list-title\" class=\"wp-block-heading visually-hidden\">Programs<\/h2>\n\n\n\n<div class=\"wp-block-group grid grid--4\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<article id=\"foundations\" class=\"wp-block-group card dm-program reveal\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"dm-program__level wp-block-paragraph\">Beginner<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Foundations<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Never trained, or starting again? Learn to move well: hangs, push-ups, squats and core, with steps that fit you.<\/p>\n\n\n\n<ul class=\"dm-program__meta\">\n<li><svg aria-hidden=\"true\" fill=\"none\" focusable=\"false\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.8\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"12\" cy=\"12\" r=\"8.5\"><\/circle><path d=\"M12 7.5V12l3 2\"><\/path><\/svg><span>\u0417\u0430\u043a\u0430\u0436\u0438 \u0442\u0435\u0440\u043c\u0438\u043d<\/span><\/li>\n<li><svg aria-hidden=\"true\" fill=\"none\" focusable=\"false\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.8\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 21.5s6.5-5.8 6.5-11.2a6.5 6.5 0 0 0-13 0c0 5.4 6.5 11.2 6.5 11.2z\"><\/path><circle cx=\"12\" cy=\"10.3\" r=\"2.4\"><\/circle><\/svg><span>Indoor gym<\/span><\/li>\n<\/ul>\n<\/div><\/article>\n\n\n\n<article id=\"bodyweight\" class=\"wp-block-group card dm-program reveal\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"dm-program__level wp-block-paragraph\">All levels<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bodyweight Strength<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pull-ups, dips, push-ups and leg work in small groups. Every exercise has an easier and a harder version.<\/p>\n\n\n\n<ul class=\"dm-program__meta\">\n<li><svg aria-hidden=\"true\" fill=\"none\" focusable=\"false\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.8\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"12\" cy=\"12\" r=\"8.5\"><\/circle><path d=\"M12 7.5V12l3 2\"><\/path><\/svg><span>\u0417\u0430\u043a\u0430\u0436\u0438 \u0442\u0435\u0440\u043c\u0438\u043d<\/span><\/li>\n<li><svg aria-hidden=\"true\" fill=\"none\" focusable=\"false\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.8\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 21.5s6.5-5.8 6.5-11.2a6.5 6.5 0 0 0-13 0c0 5.4 6.5 11.2 6.5 11.2z\"><\/path><circle cx=\"12\" cy=\"10.3\" r=\"2.4\"><\/circle><\/svg><span>Outdoor park (indoors if it rains)<\/span><\/li>\n<\/ul>\n<\/div><\/article>\n\n\n\n<article id=\"gym-strength\" class=\"wp-block-group card dm-program reveal\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"dm-program__level wp-block-paragraph\">All levels<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gym Strength<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Squat, deadlift, bench and overhead press, coached step by step. Strength that carries over to the bar.<\/p>\n\n\n\n<ul class=\"dm-program__meta\">\n<li><svg aria-hidden=\"true\" fill=\"none\" focusable=\"false\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.8\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"12\" cy=\"12\" r=\"8.5\"><\/circle><path d=\"M12 7.5V12l3 2\"><\/path><\/svg><span>\u0417\u0430\u043a\u0430\u0436\u0438 \u0442\u0435\u0440\u043c\u0438\u043d<\/span><\/li>\n<li><svg aria-hidden=\"true\" fill=\"none\" focusable=\"false\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.8\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 21.5s6.5-5.8 6.5-11.2a6.5 6.5 0 0 0-13 0c0 5.4 6.5 11.2 6.5 11.2z\"><\/path><circle cx=\"12\" cy=\"10.3\" r=\"2.4\"><\/circle><\/svg><span>Indoor gym<\/span><\/li>\n<\/ul>\n<\/div><\/article>\n\n\n\n<article id=\"skills-lab\" class=\"wp-block-group card dm-program reveal\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"dm-program__level wp-block-paragraph\">Level 03 and up<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Skills<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Muscle-up, handstand, front lever and human flag, plus the mobility work they need.<\/p>\n\n\n\n<ul class=\"dm-program__meta\">\n<li><svg aria-hidden=\"true\" fill=\"none\" focusable=\"false\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.8\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><circle cx=\"12\" cy=\"12\" r=\"8.5\"><\/circle><path d=\"M12 7.5V12l3 2\"><\/path><\/svg><span>\u0417\u0430\u043a\u0430\u0436\u0438 \u0442\u0435\u0440\u043c\u0438\u043d<\/span><\/li>\n<li><svg aria-hidden=\"true\" fill=\"none\" focusable=\"false\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1.8\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 21.5s6.5-5.8 6.5-11.2a6.5 6.5 0 0 0-13 0c0 5.4 6.5 11.2 6.5 11.2z\"><\/path><circle cx=\"12\" cy=\"10.3\" r=\"2.4\"><\/circle><\/svg><span>Outdoor park + indoor rings<\/span><\/li>\n<\/ul>\n<\/div><\/article>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/section>\n\n\n\n<section id=\"schedule\" class=\"wp-block-group section section--alt\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group container\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group section__header\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"eyebrow wp-block-paragraph\">Weekly schedule<\/p>\n\n\n\n<h2 id=\"schedule-title\" class=\"wp-block-heading\">Six days a week.<\/h2>\n\n\n\n<p class=\"lead wp-block-paragraph\">Classes last 75 minutes and have up to 14 people. Book your spot at the front desk or by message.<\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"dm-week\">\n<li class=\"dm-day\">\n<h3>Monday<\/h3>\n<ul>\n<li><time datetime=\"18:00\">18:00<\/time> Foundations<\/li>\n<li><time datetime=\"19:30\">19:30<\/time> Gym Strength<\/li>\n<\/ul>\n<\/li>\n<li class=\"dm-day\">\n<h3>Tuesday<\/h3>\n<ul>\n<li><time datetime=\"18:00\">18:00<\/time> Bodyweight Strength<\/li>\n<\/ul>\n<\/li>\n<li class=\"dm-day\">\n<h3>Wednesday<\/h3>\n<ul>\n<li>\u0414\u0435\u043d \u0437\u0430 \u043e\u0434\u043c\u043e\u0440 \u0438\u043b\u0438 \u043b\u0435\u0441\u043d\u043e \u043a\u0430\u0440\u0434\u0438\u043e<\/li>\n<\/ul>\n<\/li>\n<li class=\"dm-day\">\n<h3>Thursday<\/h3>\n<ul>\n<li><time datetime=\"18:00\">18:00<\/time> Bodyweight Strength<\/li>\n<li><time datetime=\"19:30\">19:30<\/time> Skills<\/li>\n<\/ul>\n<\/li>\n<li class=\"dm-day\">\n<h3>Friday<\/h3>\n<ul>\n<li><time datetime=\"07:00\">07:00<\/time> Gym Strength<\/li>\n<li><time datetime=\"18:00\">18:00<\/time> Foundations<\/li>\n<\/ul>\n<\/li>\n<li class=\"dm-day\">\n<h3>Saturday<\/h3>\n<ul>\n<li><time datetime=\"10:00\">10:00<\/time> Bodyweight Strength<\/li>\n<li><time datetime=\"12:00\">12:00<\/time> Skills<\/li>\n<\/ul>\n<\/li>\n<li class=\"dm-day dm-day--rest\">\n<h3>Sunday<\/h3>\n<ul>\n<li>\u0414\u0435\u043d \u0437\u0430 \u043e\u0434\u043c\u043e\u0440<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/section>\n\n\n\n<section id=\"prices\" class=\"wp-block-group section\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group container\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group section__header\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"eyebrow wp-block-paragraph\">Memberships<\/p>\n\n\n\n<h2 id=\"prices-title\" class=\"wp-block-heading\">Simple prices.<\/h2>\n\n\n\n<p class=\"lead wp-block-paragraph\">\u041f\u0440\u0432\u0438\u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0435 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u0435\u043d, \u0431\u0435\u0437 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043a\u043e\u0458 \u043f\u043b\u0430\u043d \u045c\u0435 \u0433\u043e \u0438\u0437\u0431\u0435\u0440\u0435\u0448.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group price-grid\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<article id=\"drop-in\" class=\"wp-block-group price-card reveal\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Basic<\/h3>\n\n\n\n<p class=\"price\">1,999\u0434\u0435\u043d. <small><\/small><\/p>\n\n\n\n<ul class=\"wp-block-list check-list\">\n<li>3 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438 \u043d\u0435\u0434\u0435\u043b\u043d\u043e<\/li>\n\n\n\n<li>\u0415\u043b\u0435\u043a\u0442\u043e\u0440\u043d\u0441\u043a\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u043d\u0433<\/li>\n\n\n\n<li>\u0442\u0435\u0440\u043c\u0438\u043d \u043e\u0434 1 \u0447\u0430\u0441<\/li>\n<\/ul>\n\n\n\n<a class=\"button button--ghost button--block\" href=\"https:\/\/disciplinamentalitet.com\/en\/kontakt\/\">\u0417\u0430\u043a\u0430\u0436\u0438 \u0442\u0435\u0440\u043c\u0438\u043d<span class=\"visually-hidden\"> \u2014 Drop-in<\/span><\/a>\n<\/div><\/article>\n\n\n\n<article id=\"monthly\" class=\"wp-block-group price-card price-card--featured reveal\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<span class=\"badge\">Most popular<\/span>\n\n\n\n<h3 class=\"wp-block-heading\">Platinum<\/h3>\n\n\n\n<p class=\"price\">2,999\u0434\u0435\u043d <small>per month<\/small><\/p>\n\n\n\n<ul class=\"wp-block-list check-list\">\n<li>4 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438 \u043d\u0435\u0434\u0435\u043b\u043d\u043e<\/li>\n\n\n\n<li>\u0415\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u0441\u043a\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0438 \u0438\u0441\u0445\u0440\u0430\u043d\u0430<\/li>\n\n\n\n<li>\u0422\u0435\u0440\u043c\u0438\u043d \u043e\u0434 \u0447\u0430\u0441 \u0438\u043f\u043e\u043b<\/li>\n\n\n\n<li>\u0422\u0440\u0435\u043d\u0438\u0440\u0430\u0458 \u0441\u043e \u0434\u0440\u0443\u0433\u0430\u0440 \u0438\u043b\u0438 \u0441\u0430\u043c<\/li>\n<\/ul>\n\n\n\n<a class=\"button button--block\" href=\"https:\/\/disciplinamentalitet.com\/en\/kontakt\/\">\u0417\u0430\u043a\u0430\u0436\u0438 \u0442\u0435\u0440\u043c\u0438\u043d<span class=\"visually-hidden\"> \u2014 Monthly<\/span><\/a>\n<\/div><\/article>\n\n\n\n<article id=\"three-months\" class=\"wp-block-group price-card reveal\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\">proffesional<\/h3>\n\n\n\n<p class=\"price\">4,900\u0434\u0435\u043d <small><\/small><\/p>\n\n\n\n<ul class=\"wp-block-list check-list\">\n<li>5 \u0442\u0440\u0435\u043d\u0438\u043d\u0437\u0438 \u043d\u0435\u0434\u0435\u043b\u043d\u043e<\/li>\n\n\n\n<li>\u0418\u0441\u043f\u0435\u0447\u0430\u0442\u0435\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0438 \u0438\u0441\u0445\u0440\u0430\u043d\u0430<\/li>\n\n\n\n<li>\u041f\u043e\u0434\u0440\u0448\u043a\u0430 \u043e\u0434 \u043d\u0430\u0448\u0430 \u0441\u0442\u0440\u0430\u043d\u0430 \u0438 \u0441\u043b\u0435\u0434\u0435\u045a\u0435 \u043d\u0430\u043f\u0440\u0435\u0434\u043e\u043a, \u0442\u0435\u0440\u043c\u0438\u043d \u043e\u0434 2 \u0447\u0430\u0441\u0430<\/li>\n<\/ul>\n\n\n\n<a class=\"button button--ghost button--block\" href=\"https:\/\/disciplinamentalitet.com\/en\/kontakt\/\">\u0417\u0430\u043a\u0430\u0436\u0438 \u0442\u0435\u0440\u043c\u0438\u043d<span class=\"visually-hidden\"> \u2014 3 months<\/span><\/a>\n<\/div><\/article>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/section>\n\n\n\n<section id=\"faq\" class=\"wp-block-group section section--alt\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group container\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group section__header\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"eyebrow wp-block-paragraph\">Questions<\/p>\n\n\n\n<h2 id=\"faq-title\" class=\"wp-block-heading\">Frequently asked questions<\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group faq\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<details>\n<summary>I can&#8217;t do a single pull-up. Can I join?<\/summary>\n<div><p>Yes. Most members started there. Foundations uses band-assisted and slow negative pull-ups until you get your first one.<\/p><\/div>\n<\/details>\n<details>\n<summary>Is the first session really free?<\/summary>\n<div><p>Yes. Book it with the form or at the front desk. No card details and no obligation.<\/p><\/div>\n<\/details>\n<details>\n<summary>What should I bring?<\/summary>\n<div><p>Comfortable clothes, trainers, a water bottle and a towel. Chalk and resistance bands are provided.<\/p><\/div>\n<\/details>\n<details>\n<summary>What happens when it rains?<\/summary>\n<div><p>Outdoor sessions move into the indoor gym. You get a message one hour before.<\/p><\/div>\n<\/details>\n<details>\n<summary>How old do I need to be?<\/summary>\n<div><p>Members are 16 or older. Under-18s need a parent or guardian to sign the membership form.<\/p><\/div>\n<\/details>\n<details>\n<summary>Can I pause my membership?<\/summary>\n<div><p>Yes. Monthly members can pause for up to 4 weeks a year, for example for travel or injury.<\/p><\/div>\n<\/details>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-group section\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group container\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group cta-band reveal\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 id=\"cta-title\" class=\"wp-block-heading\">Not sure where to start?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Book a free session. A coach checks your level and tells you which program fits.<\/p>\n\n\n\n<a class=\"button\" href=\"https:\/\/disciplinamentalitet.com\/en\/kontakt\/\">Book a free session<\/a>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"<p>Foundations, Bodyweight Strength, Gym Strength and Skills Lab. See the weekly class schedule and membership prices. First session free.<\/p>","protected":false},"author":285306059,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":"","big_sky_generated":false},"class_list":["post-27","page","type-page","status-publish","hentry"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PhrvLm-r","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/disciplinamentalitet.com\/en\/wp-json\/wp\/v2\/pages\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/disciplinamentalitet.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/disciplinamentalitet.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/disciplinamentalitet.com\/en\/wp-json\/wp\/v2\/users\/285306059"}],"replies":[{"embeddable":true,"href":"https:\/\/disciplinamentalitet.com\/en\/wp-json\/wp\/v2\/comments?post=27"}],"version-history":[{"count":7,"href":"https:\/\/disciplinamentalitet.com\/en\/wp-json\/wp\/v2\/pages\/27\/revisions"}],"predecessor-version":[{"id":121,"href":"https:\/\/disciplinamentalitet.com\/en\/wp-json\/wp\/v2\/pages\/27\/revisions\/121"}],"wp:attachment":[{"href":"https:\/\/disciplinamentalitet.com\/en\/wp-json\/wp\/v2\/media?parent=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}