Free session

Street workout & strength club

Дисциплина денес. Слобода утре.

Секоја промена почнува со една одлука: да престанеш да бараш причини и да почнеш да работиш. Ние ти даваме план и средина во која нема откажување. Остатокот е твоја дисциплина.

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  • First session free
  • Beginners welcome
  • Park + indoor gym
Athlete hanging from a pull-up bar, seen from behind

What we stand for

Four pillars. One mindset.

Discipline

Show up on the days you don’t feel like it. That’s where the progress is.

Mindset

Patience, focus and respect for the process. Strong minds build strong bodies.

Street workout

Bars, rings and your own bodyweight. Train outdoors, train anywhere.

Better you

Measure yourself against who you were last month, not against anyone else.

About the club

More than a workout.

Disciplina Mentalitet не започна како теретана, туку како заедница луѓе со иста цел. Тренираме заедно, си поставуваме цели заедно и ја славиме секоја победа, мала или голема. Денес сме заедница во која никој не тренира сам и секој успех е заеднички.

  • Show up
  • Respect the bar
  • Spot each other
  • Leave ego at home
Our story
Athlete doing bar dips

The skill path

Од нула до Muscle-up.

Five levels, each with a clear test. Pass it and move up. Coaches check your level once a month.

  1. Beginner

    Foundations

    Dead hang 30 s · 10 push-ups · 20 squats

  2. Beginner+

    First pull-up

    1 strict pull-up · 30 s hollow hold · 5 bar dips

  3. Intermediate

    Strength base

    10 pull-ups · 15 dips · 25 push-ups

  4. Intermediate+

    Muscle-up

    1 clean muscle-up · 15 s L-sit

  5. Advanced

    Skills

    Front lever, handstand or human flag

Programs

Train with a plan.

Дисциплина и организација на времето е нешто што треба да го практикуваме секојдневно не само за побрз успех, туку и за подобрување на својот карактер и сигурен раст.

Beginner

Foundations

Никогаш не си тренирал или почнуваш одново? Научи да се движиш правилно: склекови, чучњеви и стомак, со чекори по твоја мерка.

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  • Indoor gym

All levels

Bodyweight Strength

Pull-ups, dips, push-ups and leg work in small groups. Every exercise has an easier and a harder version.

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  • Outdoor park (indoors if it rains)

All levels

Gym Strength

Чучањ, бенч и потисок над глава, чекор по чекор со тренер. Сила што ја носиш и на вратилото.

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  • Indoor gym

Level 03 and up

Skills

Muscle-up, handstand, front lever and human flag, plus the mobility work they need.

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  • Outdoor park + indoor rings

Full schedule and prices

New: Winter Arc

Built through discipline.

Black hoodies and tees, and packages with a training program, a plan and a hoodie. Pre-orders open on 10 October.

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Back of the black Winter Arc hoodie: built through DISCIPLINA daily

Без изговори. Само повторувања..

Мото на дисциплината

Questions

Before your first session

I can’t do a single pull-up. Can I join?

Yes. Most members started there. Foundations uses band-assisted and slow negative pull-ups until you get your first one.

Is the first session really free?

Yes. Book it with the form or at the front desk. No card details and no obligation.

What should I bring?

Comfortable clothes, trainers, a water bottle and a towel. Chalk and resistance bands are provided.

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Your first session is free.

No experience needed and no card details. Just show up, and we’ll find your level together.

Book a free session