Free session

Programs & prices

Train with a plan.

Четири програми за секое ниво во приватна просторија, јасен неделен распоред и едноставни членарини. Првиот тренинг е бесплатен.

Beginner

Foundations

Never trained, or starting again? Learn to move well: hangs, push-ups, squats and core, with steps that fit you.

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  • Indoor gym

All levels

Bodyweight Strength

Pull-ups, dips, push-ups and leg work in small groups. Every exercise has an easier and a harder version.

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  • Outdoor park (indoors if it rains)

All levels

Gym Strength

Squat, deadlift, bench and overhead press, coached step by step. Strength that carries over to the bar.

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  • Indoor gym

Level 03 and up

Skills

Muscle-up, handstand, front lever and human flag, plus the mobility work they need.

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  • Outdoor park + indoor rings

Weekly schedule

Six days a week.

Classes last 75 minutes and have up to 14 people. Book your spot at the front desk or by message.

  • Monday

    • Foundations
    • Gym Strength

  • Tuesday

    • Bodyweight Strength

  • Wednesday

    • Ден за одмор или лесно кардио

  • Thursday

    • Bodyweight Strength
    • Skills

  • Friday

    • Gym Strength
    • Foundations

  • Saturday

    • Bodyweight Strength
    • Skills

  • Sunday

    • Ден за одмор

Memberships

Simple prices.

Првиот тренинг е бесплатен, без разлика кој план ќе го избереш.

Most popular

Platinum

2,999ден per month

  • 4 тренинзи неделно
  • Електронска програма за тренинг и исхрана
  • Термин од час ипол
  • Тренирај со другар или сам
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proffesional

4,900ден

  • 5 тренинзи неделно
  • Испечатена програма за тренинг и исхрана
  • Подршка од наша страна и следење напредок, термин од 2 часа
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Questions

Frequently asked questions

I can’t do a single pull-up. Can I join?

Yes. Most members started there. Foundations uses band-assisted and slow negative pull-ups until you get your first one.

Is the first session really free?

Yes. Book it with the form or at the front desk. No card details and no obligation.

What should I bring?

Comfortable clothes, trainers, a water bottle and a towel. Chalk and resistance bands are provided.

What happens when it rains?

Outdoor sessions move into the indoor gym. You get a message one hour before.

How old do I need to be?

Members are 16 or older. Under-18s need a parent or guardian to sign the membership form.

Can I pause my membership?

Yes. Monthly members can pause for up to 4 weeks a year, for example for travel or injury.

Not sure where to start?

Book a free session. A coach checks your level and tells you which program fits.

Book a free session